:root{--bg:#f5f5f5;--panel:#fff;--ink:#14213d;--dim:#596277;--line:#e5e5e5;--green:#29447e;--soft:#f0f0f0;--accent:#fca311;--protein:#29447e;--carbs:#d68502;--fat:#666;--danger:#a12e25;color-scheme:light}
@media(prefers-color-scheme:dark){:root{--bg:#0c1425;--panel:#14213d;--ink:#fafafa;--dim:#beccea;--line:#294060;--green:#7e99d5;--soft:#1b2d50;--accent:#fca311;--protein:#7e99d5;--carbs:#fca311;--fat:#b8b8b8;--danger:#ffb3aa;color-scheme:dark}}
body{background:var(--bg);color:var(--ink)}
#cloudTools{max-width:1060px;margin:auto;padding:26px 28px 24px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line)}
.dashboard-brand{display:flex;align-items:center;gap:16px;min-width:0}.dashboard-brand svg{width:66px;height:36px;flex:none;color:var(--ink)}
.dashboard-brand h1{font-size:21px;line-height:1.2;letter-spacing:-.6px;margin:0;font-weight:650}
.sync-tools{display:flex;gap:8px;align-items:center}.sync-tools small{font-size:11px;margin-right:8px;font-variant-numeric:tabular-nums}
.icon-button{display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;padding:10px;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--dim)}.icon-button:hover{color:var(--ink)}.icon-button svg{width:19px;height:19px}
#fitness-app{padding-top:20px}#fitness-app .dashboard-controls{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:nowrap;border-bottom:1px solid var(--line);padding:0 0 14px}
#fitness-app .view-tabs{display:flex;gap:24px;margin:0;border:0;align-self:stretch}#fitness-app .view-tabs label{min-height:44px;padding:9px 0;margin:0;font-size:14px}
#dashboard-daily:checked ~ main #dailyView,#dashboard-weekly:checked ~ main #weeklyView{border-bottom-color:var(--accent)}
#fitness-app .tools{gap:8px}button,.filebutton,input,select,textarea{border-radius:10px}button{font-weight:550;min-height:42px;transition:background .15s,color .15s}button.primary,#completeDay{background:var(--accent);color:#14213d;border-color:var(--accent)}button.primary:hover,#completeDay:hover{background:#fdb541;border-color:#fdb541}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline-color:var(--accent)}
#fitness-app .overflow-menu>summary{border-radius:10px;background:var(--panel);min-height:42px;padding:3px 14px;line-height:34px}#fitness-app .menu-content{top:48px;border-radius:12px;box-shadow:0 12px 36px #0002}
#dashboard-daily:checked ~ main .toolbar{display:flex;width:100%;justify-content:space-between;margin:22px 0 0;padding:16px;background:var(--panel);border-radius:14px;gap:16px}
#dashboard-daily:checked ~ main .remaining-card{border:0;padding:0 0 0 20px}.remaining-card .stat .number{letter-spacing:-.6px}.remaining-card .label{font-size:12px;color:var(--dim)}
#dashboard-daily:checked ~ main #nutrition,#dashboard-daily:checked ~ main #mealPanel,#dashboard-daily:checked ~ main .section{border:1px solid var(--line);border-radius:16px;padding:22px;margin-top:20px;background:var(--panel)}
#fitness-app h2{font-size:17px;font-weight:650;letter-spacing:-.3px}#fitness-app h3{font-weight:600}.nutrition-header{margin-bottom:18px}.targets-link{font-size:12px}.metric-row{min-height:52px}.metric-row:last-child{border-bottom:0}.nutri-track{border-radius:8px}.nutri-track span{border-radius:8px}.metric-remaining.over,.stat.over-target .number,.stat.over-target .number small{color:var(--danger)}
#fitness-app .meal-tabs{gap:8px;margin:20px 0 12px}#fitness-app .meal-tabs button{border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--dim);font-size:13px}#fitness-app .meal-tabs [aria-selected=true]{background:var(--ink);color:var(--panel);border-color:var(--ink)}.mealentry{padding:14px 0}.entrytitle{font-weight:550}th{padding-top:16px;padding-bottom:12px}td{padding-top:14px;padding-bottom:14px}td .small{background:var(--bg)}
#fitness-app .weekly-controls{margin:20px 0;gap:18px}.weekly-toggle{background:var(--panel);border-radius:12px;padding:4px}#fitness-app .weekly-toggle label{border-radius:8px}#category-diet:checked ~ main #weeklyDiet,#category-exercise:checked ~ main #weeklyExercise{background:var(--ink);color:var(--panel)}
#dashboard-weekly:checked ~ main .section,#dashboard-weekly:checked ~ main #dietTrends,#dashboard-weekly:checked ~ main #exerciseTrends{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:22px;margin-top:20px}.trend-grid{gap:20px 24px}.trend-chart{padding:16px 0}.trend-chart h3{font-size:14px}#fitness-app .chart-data{background:none;border:0;padding:6px 0;margin-top:6px}#fitness-app>details{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:20px}.badge{border-radius:6px}dialog{padding:28px;border-radius:18px;box-shadow:0 24px 100px #0004}#error,.remove{color:var(--danger)}#message:empty{display:none}footer{padding:8px 2px;line-height:1.7}
@media(max-width:600px){#cloudTools{padding:18px 16px;gap:12px}.dashboard-brand{gap:9px}.dashboard-brand svg{width:49px;height:29px}.dashboard-brand h1{font-size:16px;max-width:125px}.sync-tools{gap:4px}.sync-tools small{width:55px;max-width:55px;overflow-wrap:anywhere;font-size:10px;line-height:1.4;margin-right:3px}.icon-button{width:36px;height:40px;padding:8px}#fitness-app{padding:16px}#fitness-app .dashboard-controls{gap:8px}#fitness-app .view-tabs{gap:14px}#fitness-app .view-tabs label{font-size:13px;gap:5px}#fitness-app .view-tabs svg{width:17px;height:17px}#completeDay{font-size:12px;padding:8px 10px}#fitness-app .tools{gap:5px}#fitness-app .overflow-menu>summary{padding:3px 10px}#dashboard-daily:checked ~ main .toolbar{padding:12px;gap:10px;flex-wrap:wrap}.day-nav{flex:0 0 100%;width:100%;justify-content:space-between}#dashboard-daily:checked ~ main .day-selector{flex-direction:row}#dashboard-daily:checked ~ main .remaining-card{width:100%;flex:0 0 100%;padding:12px 0 0;border-top:1px solid var(--line)}.remaining-card .stat{display:flex;align-items:center;flex-wrap:wrap;gap:4px 12px}.remaining-card .muted{flex-basis:100%}#dashboard-daily:checked ~ main #nutrition,#dashboard-daily:checked ~ main #mealPanel,#dashboard-daily:checked ~ main .section,#dashboard-weekly:checked ~ main .section,#dashboard-weekly:checked ~ main #dietTrends,#dashboard-weekly:checked ~ main #exerciseTrends{padding:16px;margin-top:16px;border-radius:12px}.metric-row{min-height:48px}#fitness-app .meal-tabs{gap:5px}#fitness-app .meal-tabs button{padding:8px 5px;font-size:12px}#fitness-app .tablewrap table{min-width:0}#fitness-app .view-tabs #weeklyView span{font-size:0}#fitness-app .view-tabs #weeklyView span::after{content:'Weekly';font-size:13px}}
@media(prefers-reduced-motion:reduce){button{transition:none}}

/* A single navigation menu on every screen size. */
#navigationMenu{position:relative;border:0;margin:0;padding:0;flex:none}
#navigationMenu>summary{display:flex;align-items:center;justify-content:center;list-style:none;width:44px;height:44px;min-height:44px;padding:0;border:1px solid var(--line);border-radius:12px;background:var(--panel);color:var(--ink);cursor:pointer}
#navigationMenu>summary::-webkit-details-marker{display:none}
#navigationMenu>summary:hover{background:var(--soft)}
#navigationMenu>summary:focus-visible{outline:3px solid var(--accent);outline-offset:3px}
#navigationMenu .menu-content{position:absolute;right:0;top:52px;min-width:190px;padding:6px;z-index:20;border:1px solid var(--line);border-radius:12px;background:var(--panel);box-shadow:0 12px 36px #0003}
#navigationMenu button{display:block;width:100%;min-height:48px;text-align:left;border:0;border-radius:7px;padding:12px 14px;background:transparent;font-size:14px;color:var(--ink)}
#navigationMenu button:hover{background:var(--soft)}
#navigationMenu #cloudSignout{border-top:1px solid var(--line);border-radius:0 0 7px 7px}
.sync-retry{min-width:44px;min-height:44px;padding:8px;color:var(--ink);font-size:12px}
.sync-tools{gap:10px}.sync-tools small{max-width:160px}
@media(max-width:600px){.sync-tools{gap:8px}.sync-tools small{width:55px;max-width:55px}}

/* Modal focus and clear, concise actions. */
dialog::backdrop{background:rgba(0,0,0,.66);backdrop-filter:blur(2px)}
dialog{position:fixed;max-height:calc(100dvh - 40px);overflow:auto}
dialog .row:first-child{align-items:flex-start}
.modal-close{display:flex;align-items:center;justify-content:center;flex:none;width:44px;height:44px;min-height:44px;padding:10px;border:0;background:transparent;color:var(--dim);margin:-10px -10px 0 auto}
.modal-close:hover{color:var(--ink);background:var(--soft)}
#editor .formgrid{margin-top:14px}#editor h3{margin:8px 0 6px}.modal-help{margin-top:0}
.text-link{display:inline;min-height:0;padding:0;border:0;background:none;font-size:inherit;font-weight:500;color:var(--green);text-decoration:underline;text-underline-offset:3px}
.text-link:hover{background:none;color:var(--ink)}
.backup-action{margin-top:24px}.backup-action+.backup-action{padding-top:22px;border-top:1px solid var(--line)}.backup-action h3{margin:0 0 6px}.backup-action p{font-size:13px;margin:0 0 16px}.backup-action label{margin-top:14px}.backup-action .restore-help{margin-top:10px;font-size:12px;line-height:1.6}#importMessage:empty{display:none}

button:disabled{opacity:.45;cursor:not-allowed}button.primary:disabled:hover{background:var(--accent);border-color:var(--accent)}
select{appearance:none;-webkit-appearance:none;padding-right:40px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='m1 1 5 5 5-5' fill='none' stroke='%238a8a8a' stroke-width='1.6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center}
.restore-options{border:0;padding:0;margin:18px 0 0;min-width:0}.restore-options legend{font-size:13px;margin-bottom:10px}.restore-options label{display:flex;flex-direction:row;align-items:center;gap:12px;min-height:50px;margin:8px 0 0;padding:12px 14px;border:1px solid var(--line);border-radius:10px;background:var(--panel);font-size:13px;cursor:pointer}.restore-options input{width:18px;height:18px;margin:0;flex:none;accent-color:var(--accent)}.restore-options label:has(:checked){border-color:var(--accent);background:var(--soft)}.restore-options label:has(:focus-visible){outline:2px solid var(--accent);outline-offset:3px}
#nutritionForm>h3{margin-top:22px}#nutritionForm>.primary{margin-top:12px}#nutritionForm .budgettable input{padding:8px 6px}

/* Daily and weekly share one quiet segmented control. */
#fitness-app .dashboard-controls{border-bottom:0;padding-bottom:0;gap:16px}
#fitness-app .view-tabs{display:inline-flex;align-self:center;align-items:center;gap:4px;padding:4px;margin:0;border:1px solid var(--line);border-radius:14px;background:var(--soft)}
#fitness-app .view-tabs #dailyView,#fitness-app .view-tabs #weeklyView{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-width:108px;min-height:48px;padding:10px 16px;margin:0;border:0;border-radius:10px;background:transparent;color:var(--dim);font-size:14px;font-weight:500;line-height:1.3;touch-action:manipulation;transition:background .15s,color .15s}
#fitness-app .view-tabs #dailyView:hover,#fitness-app .view-tabs #weeklyView:hover{color:var(--ink);background:var(--panel)}
#dashboard-daily:checked ~ #fitness-app .view-tabs #dailyView,#dashboard-weekly:checked ~ #fitness-app .view-tabs #weeklyView{background:var(--panel);color:var(--ink);font-weight:650;box-shadow:0 1px 4px #0001;border:0}
#fitness-app .view-tabs svg{width:18px;height:18px;flex:none}
#fitness-app .view-tabs #weeklyView span{font-size:14px}#fitness-app .view-tabs #weeklyView span::after{content:none}
@media(max-width:600px){#fitness-app .dashboard-controls{gap:10px}#fitness-app .view-tabs{gap:2px;padding:3px;border-radius:13px}#fitness-app .view-tabs #dailyView,#fitness-app .view-tabs #weeklyView{min-width:91px;min-height:48px;padding:10px 12px;gap:7px}}
@media(prefers-reduced-motion:reduce){#fitness-app .view-tabs label{transition:none}}

/* Compact date controls and a single remaining-calories metric. */
#dashboard-daily:checked ~ #fitness-app .toolbar{border:0;background:transparent;padding:0;margin-top:18px;gap:16px;align-items:center}
#fitness-app .day-nav{display:flex;align-items:center;justify-content:flex-start;gap:6px;flex:none;width:auto}
#fitness-app .day-nav button,#fitness-app .day-nav input{box-sizing:border-box;height:44px;min-height:44px;margin:0;border-radius:10px;font-size:14px;line-height:1.2}
#fitness-app .day-nav button{min-width:44px;padding:10px 12px}
#fitness-app .day-nav #today{padding:10px 16px;font-weight:600}
#dashboard-daily:checked ~ #fitness-app .day-nav .day-selector{display:flex;flex-direction:row;align-items:center;gap:0;flex:none}
#fitness-app .day-nav input{width:140px;min-width:140px;max-width:140px;padding:10px;font-variant-numeric:tabular-nums}
#dashboard-daily:checked ~ #fitness-app #remainingCard{width:210px;min-width:210px;margin:0;padding:16px 20px;border:1px solid var(--line);border-radius:14px;background:var(--panel);flex:none}
.calorie-card{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;font-variant-numeric:tabular-nums}
.calorie-value{font-size:30px;line-height:1.1;font-weight:650;letter-spacing:-1px;color:var(--ink)}
.calorie-label{font-size:12px;color:var(--dim)}
.calorie-over{display:flex;align-items:center;justify-content:center;gap:4px;color:var(--danger);font-size:12px;margin-top:3px;line-height:1.4}
.calorie-over svg{flex:none}
@media(max-width:600px){#dashboard-daily:checked ~ #fitness-app .toolbar{gap:12px;margin-top:16px}#fitness-app .day-nav{width:100%;flex:0 0 100%;justify-content:space-between;gap:6px}#fitness-app .day-nav input{width:132px;min-width:132px;max-width:132px;font-size:16px}#fitness-app .day-nav button{padding:10px}#fitness-app .day-nav #today{padding:10px 12px}#dashboard-daily:checked ~ #fitness-app #remainingCard{width:100%;min-width:0;flex:0 0 100%;padding:14px 18px}.calorie-value{font-size:28px}}
@media(max-width:600px){#fitness-app .day-nav{display:grid;grid-template-columns:44px minmax(0,1fr) 44px auto;gap:6px}#fitness-app .day-nav .day-selector{width:100%;min-width:0}#fitness-app .day-nav input{width:100%;min-width:0;max-width:100%;padding:8px}}
@media(max-width:359px){#fitness-app .day-nav{grid-template-columns:44px minmax(0,1fr) 44px}#fitness-app .day-nav #today{grid-column:1/-1}}
/* View tabs, action heading, and four overview metrics. */
#fitness-app .dashboard-controls{justify-content:flex-start;padding:0;margin:0 0 24px}
#fitness-app .view-tabs{border:0;background:transparent;padding:0;gap:8px;border-radius:0}
#fitness-app .view-tabs #dailyView,#fitness-app .view-tabs #weeklyView{border:0;background:none;color:var(--dim);min-height:46px;min-width:104px;padding:11px 16px;box-shadow:none;border-radius:11px}
#dashboard-daily:checked ~ #fitness-app .view-tabs #dailyView,#dashboard-weekly:checked ~ #fitness-app .view-tabs #weeklyView{background:var(--soft);color:var(--ink);box-shadow:none}
#dashboard-daily:checked ~ #fitness-app #dailyView svg,#dashboard-weekly:checked ~ #fitness-app #weeklyView svg{color:var(--accent)}
.overview-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:0 0 20px}
#fitness-app .overview-heading h2{font-size:27px;line-height:1.2;letter-spacing:-.8px;margin:0;font-weight:650}
.overview-controls{display:flex;align-items:center;gap:12px;min-width:0}.overview-controls>.daily-only{min-width:0}.overview-controls .range-select{font-size:0}.overview-controls .range-select select{font-size:14px;min-height:44px;min-width:150px;background-color:var(--panel)}
#fitness-app .overview-controls .day-nav{display:flex;gap:6px;width:auto;flex:none}
#fitness-app .overview-controls .day-nav input{width:140px;min-width:140px;max-width:140px;font-size:14px}
#fitness-app .toolbar,#fitness-app #stats{display:none!important}
.overview-metrics{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:0 0 24px}
.overview-card{min-width:0;min-height:158px;padding:22px 20px;background:var(--panel);border:1px solid var(--line);border-radius:15px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:9px}
.overview-value{font-size:31px;line-height:1.1;font-weight:650;letter-spacing:-1px;font-variant-numeric:tabular-nums}.overview-value small{font-size:13px;letter-spacing:0;font-weight:500;color:var(--dim)}
#fitness-app .overview-card h3{font-size:13px;font-weight:500;color:var(--dim);margin:0;line-height:1.3}
.overview-detail{font-size:11px;line-height:1.5;color:var(--dim);font-variant-numeric:tabular-nums}.metric-up,.metric-down{display:inline-flex;align-items:center;gap:3px}.metric-up{color:var(--danger)}.metric-down{color:#16803d}.metric-context{display:block;font-size:10px;margin-top:2px;color:var(--dim)}
.overview-macro-content{display:flex;align-items:center;gap:14px;width:100%}.macro-donut{width:60px;height:60px;border-radius:50%;display:grid;place-items:center;flex:none}.macro-donut>span{display:grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--panel);font-size:14px;color:var(--dim)}.macro-empty{background:var(--soft)}
.overview-macro-legend{flex:1;display:grid;gap:5px;min-width:0;font-size:10px}.overview-macro-legend>div{display:flex;align-items:center;gap:5px;white-space:nowrap}.overview-macro-legend i{width:6px;height:6px;border-radius:2px;flex:none}.overview-macro-legend strong{margin-left:auto;font-weight:600;font-variant-numeric:tabular-nums}
#nutrition .macroband,#nutrition .macro-caption{display:none}
#fitness-app .weekly-controls{margin:0 0 20px;justify-content:space-between}#fitness-app #trendRangeLabel{font-size:12px;font-weight:500}
@media(prefers-color-scheme:dark){.metric-down{color:#4ade80}}
@media(max-width:850px){.overview-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.overview-heading{align-items:flex-start;flex-direction:column;gap:14px}.overview-controls{width:100%;justify-content:space-between}.overview-card{min-height:156px}.overview-macro-content{max-width:230px}}
@media(max-width:600px){#fitness-app .dashboard-controls{margin-bottom:20px}.overview-heading{gap:12px;margin-bottom:16px}#fitness-app .overview-heading h2{font-size:25px}.overview-controls{flex-wrap:wrap;gap:10px}.overview-controls>.daily-only:first-child{width:100%}#fitness-app .overview-controls .day-nav{display:grid;grid-template-columns:44px minmax(0,1fr) 44px auto;width:100%;gap:6px}#fitness-app .overview-controls .day-nav input{width:100%;min-width:0;max-width:100%;font-size:16px}#fitness-app .overview-controls #today{grid-column:auto}.overview-controls #completeDay{min-height:44px;padding:10px 14px;font-size:13px}.overview-controls>.daily-only:last-child{margin-left:auto}.overview-metrics{gap:10px;margin-bottom:18px}.overview-card{padding:16px 14px;border-radius:13px;min-height:166px;gap:8px}.overview-value{font-size:28px}.overview-detail{font-size:10px}#fitness-app .overview-card h3{font-size:12px}.overview-macro-content{flex-direction:column;gap:8px;align-items:flex-start}.macro-donut{width:48px;height:48px}.macro-donut>span{width:33px;height:33px}.overview-macro-legend{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;gap:5px;font-size:9px}.overview-macro-legend>div{display:flex;flex-direction:column;align-items:flex-start;gap:2px}.overview-macro-legend i{display:none}.overview-macro-legend strong{margin:0;font-size:10px}.overview-macros{justify-content:center}.metric-context{font-size:9px}.overview-controls .range-select select{min-width:170px}#fitness-app .weekly-controls{margin-bottom:16px}}
@media(max-width:359px){#fitness-app .overview-controls .day-nav{grid-template-columns:44px minmax(0,1fr) 44px}#fitness-app .overview-controls #today{grid-column:1/-1}}
#fitness-app #viewHeading{font-size:27px;line-height:1.2;font-weight:650;letter-spacing:-.8px;margin:0}
@media(max-width:600px){.overview-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px}.overview-controls{display:contents}#fitness-app #viewHeading{font-size:25px;grid-column:1;grid-row:1}.overview-controls>.daily-only:first-child{grid-column:1/-1;grid-row:2;width:100%}.overview-controls>.daily-only:last-child{grid-column:2;grid-row:1;margin:0}.overview-controls>.weekly-only{grid-column:2;grid-row:1}.overview-controls .range-select select{min-width:0;width:165px}}